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2 servings
Marinade 1 h Preparation 10 min Cooking 20 min
370 calories per serving
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Ingredients
200 g | beef strip loin, or rib eye , cut into 1 cm strips | | |
2 tbsp | soy sauce, low-sodium | | 30 mL |
2 tbsp | sherry [optional] | | 30 mL |
2 tbsp | cornstarch | | 16 g |
2 tsp | sugar | | 8 g |
4 slices | gingerroot, cut into thin slices | | 6 g |
1 | onions, coarsely chopped | | 200 g |
1 | green peppers, cut into thin strips | | 150 g |
2 cloves | garlic, minced or pressed | | |
1 cup | snow peas | | 100 g |
3 tbsp | canola oil | | 45 mL |
1 pinch | salt [optional] | | 0.1 g |
| ground pepper to taste | | |
Before you start
You will need a wok or frying pan. Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.
Method
- Slice the meat into strips ½ to 1 cm wide and about 5 cm long. Mix with the soy sauce, sherry (optional), cornstarch, sugar, and 2-3 slices of ginger. Chill for at least an hour in the refrigerator.
- Preheat the oven to the lowest setting.
- Prepare the vegetables. Coarsely chop the onion, thinly slice the pepper, and mince or press the garlic. Keep the snow peas whole. Cut 2-3 more slices of ginger.
- Heat ½ to 1 tablespoon of oil in a frying-pan or wok. Add the garlic, onion, and bell pepper, cook 2-3 min until they start to soften, then set aside on the warmed serving plate in the oven.
- Turn up the heat and add ½ to 1 tablespoon of oil. First add some salt, then immediately add the snow peas.Stir constantly for 2-3 min since they cook very quickly (the colour should stay dark green). Put the snow peas on the plate with the other vegetables. Keep the plate warm.
- In the same wok, add the remaining oil and the marinated meat. Reserve the remaining marinade. Stir constantly over medium heat 5-7 min until the meat is almost cooked. Put the vegetables back into the wok, add the new slices of ginger plus the reserved marinade. Cook another 2 min. Add salt and pepper to taste. Serve.
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